• 30 m
  • Medium

Serves 2


  • 4 king scallops
  • 100ml fish stock
  • 100ml cream
  • 50ml white wine
  • 75g butter
  • 1 medium potato
  • 1 medium sweet potato
  • 2 carrots
  • olive oil
  • salt and pepper
  • thyme to garnish

Instructions / directions

  1. For the cream sauce place the stock, cream and white wine into a pan and simmer until reduced to desired thickness. Add butter in small cubes and stir in. Season with salt and pepper to taste.
  2. Dice the vegetables and sweat in olive oil. Place a lid on the pan and simmer until cooked.
  3. Fry the scallops in butter on each side until golden and just cooked. This will take 3-4 minutes.
  4. Serve on the diced vegetables with the cream sauce. Garnish with thyme and serve with green beans.

This recipe is brought to you by Mowi

Mowi is one of the largest seafood companies in the world, offering an extensive range of high-quality fish and seafood products. Mowi harnesses nature to produce nutritious, tasty and supreme quality seafood from the ocean. As a result of its ongoing innovation and sustainable development it is the world’s largest supplier of farmed Atlantic salmon, satisfying one fifth of global demand.

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