• 15 m
  • Easy

Serves 2


  • 125g Smoked trout
  • 100g Quinoa
  • 200ml Vegetable stock
  • 1 Green apple
  • 200g Mixed fresh green herbs
  • 100g Watercress
  • Olive oil
  • Sushi vinegar
  • Salt and pepper
  • Black sesame seeds to garnish

Instructions / directions

Cook the quinoa in the stock then season with olive oil, sushi vinegar, pepper and salt.
Roughly chop a handful of the green herbs and add to the quinoa. Peel the green apple, cut into a fine dice and add to the mix.

Wilt the remaining herbs and watercress in 2 tablespoons of stock until tender. Drain, then blend into a thick sauce.

Serve the quinoa and trout in a bowl. Top with the watercress sauce and garnish with black sesame seeds. 


This recipe is brought to you by Mowi

Mowi is one of the largest seafood companies in the world, offering an extensive range of high-quality fish and seafood products. Mowi harnesses nature to produce nutritious, tasty and supreme quality seafood from the ocean. As a result of its ongoing innovation and sustainable development it is the world’s largest supplier of farmed Atlantic salmon, satisfying one fifth of global demand.

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