• Dinner
  • 30 m
  • Medium

Trout stuffed with spinach for 4 persons


  • 4 trout, fillet, 160/180g
  • 1kg of fresh spinach (or 500g frozen spinach)
  • 3 slices of white bread
  • 3 tablespoons of chopped parsley
  • 4 cloves of garlic
  • 1 knob of butter, a dash of olive oil
  • Nutmeg
  • Pepper and salt

Instructions / directions

Thaw the 4 trout fillets and season the inside and outside with salt and pepper.

For the filling, boil the spinach in a pan or thaw in a colander. Peel and finely chop the shallots and garlic. Remove the crusts from the slices of bread and cut into pieces. Melt a knob of butter and a dash of olive oil in a frying pan. Stew the shallots, garlic and chopped parsley. Add the bread crumbs and spinach. Season with salt and pepper.

Stuff the filling in the trout fillets, place them in a pan with melted butter and fry over a low heat for 15 minutes so that the trout gets a crispy crust. Place a little chopped parsley in the pan at the last minute. Serve with a pilau rice and oven baked cherry tomatoes. 


This recipe is brought to you by Mowi

Mowi is one of the largest seafood companies in the world, offering an extensive range of high-quality fish and seafood products. Mowi harnesses nature to produce nutritious, tasty and supreme quality seafood from the ocean. As a result of its ongoing innovation and sustainable development it is the world’s largest supplier of farmed Atlantic salmon, satisfying one fifth of global demand.

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