• Dinner
  • 30 m
  • Medium

Trout stuffed with spinach for 4 persons

Ingredients

  • 4 trout, fillet, 160/180g
  • 1kg of fresh spinach (or 500g frozen spinach)
  • 3 slices of white bread
  • 3 tablespoons of chopped parsley
  • 4 cloves of garlic
  • 1 knob of butter, a dash of olive oil
  • Nutmeg
  • Pepper and salt

Instructions / directions

Thaw the 4 trout fillets and season the inside and outside with salt and pepper.

For the filling, boil the spinach in a pan or thaw in a colander. Peel and finely chop the shallots and garlic. Remove the crusts from the slices of bread and cut into pieces. Melt a knob of butter and a dash of olive oil in a frying pan. Stew the shallots, garlic and chopped parsley. Add the bread crumbs and spinach. Season with salt and pepper.

Stuff the filling in the trout fillets, place them in a pan with melted butter and fry over a low heat for 15 minutes so that the trout gets a crispy crust. Place a little chopped parsley in the pan at the last minute. Serve with a pilau rice and oven baked cherry tomatoes. 

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This recipe is brought to you by Mowi

Mowi is one of the largest seafood companies in the world, offering an extensive range of high-quality fish and seafood products. Mowi harnesses nature to produce nutritious, tasty and supreme quality seafood from the ocean. As a result of its ongoing innovation and sustainable development it is the world’s largest supplier of farmed Atlantic salmon, satisfying one fifth of global demand.

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